With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. It also helps you release anger and forgive sooner. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. It draws people together in ways that trigger healthy physical and emotional changes in the body. Well-being & happiness Laughter is the Best Medicine It’s fun to share a good laugh, but did you know it can actually improve your health? Learn how to harness the powerful benefits of laughter and humor.
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